Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
434
Total Time
1:33:21
Overall Percentile
38.9
Lower is faster
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +11.0%
Race avg drop: +18.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:53 | +8.8% | 59th | 5:14 |
| Run 2 | 5:15 | 5:09 | +1.8% | 44th | 5:34 |
| Run 3 | 5:33 | 5:32 | +0.2% | 39th | 6:02 |
| Run 4 | 5:21 | 5:32 | -3.6% | 32th | 6:02 |
| Run 5 | 5:38 | 5:43 | -1.7% | 38th | 6:18 |
| Run 6 | 6:05 | 5:37 | +8.2% | 55th | 6:08 |
| Run 7 | 5:39 | 5:40 | -0.5% | 39th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 71.4% slower than expected
- → Specific weakness: Sled Push - 32.1% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:37 | +4.2% | 57th | 4:46 |
| Sled Push | strength | 4:00 | 3:01 | +32.1% | 79th | 3:21 |
| Sled Pull | strength | 5:51 | 5:29 | +6.6% | 48th | 6:09 |
| Burpee Broad Jump | aerobic | 4:14 | 5:08 | -17.6% | 16th | 5:46 |
| Row | aerobic | 5:00 | 4:57 | +0.8% | 43th | 5:09 |
| Farmers Carry | strength | 2:20 | 2:12 | +5.3% | 48th | 2:27 |
| Sandbag Lunges | strength | 9:27 | 5:30 | +71.4% | 96th | 6:08 |
| Wall Balls | strength | 5:58 | 6:34 | -9.2% | 28th | 7:28 |
| Total Running | running | 38:50 | 38:43 | +0.3% | 40th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength