Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +12.4%
Race avg drop: +18.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:53 | -2.8% | 31th | 5:14 |
| Run 2 | 4:57 | 5:09 | -4.1% | 30th | 5:34 |
| Run 3 | 5:28 | 5:32 | -1.3% | 36th | 6:02 |
| Run 4 | 5:31 | 5:32 | -0.6% | 38th | 6:02 |
| Run 5 | 5:39 | 5:44 | -1.5% | 39th | 6:18 |
| Run 6 | 5:32 | 5:37 | -1.6% | 36th | 6:08 |
| Run 7 | 5:22 | 5:40 | -5.5% | 30th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 42.7% slower than expected
- → Specific weakness: Sled Push - 24.9% slower than expected
- → Specific weakness: Sandbag Lunges - 24.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:37 | +0.9% | 43th | 4:46 |
| Sled Push | strength | 3:47 | 3:01 | +24.9% | 72th | 3:21 |
| Sled Pull | strength | 4:41 | 5:29 | -14.7% | 19th | 6:09 |
| Burpee Broad Jump | aerobic | 6:24 | 5:08 | +24.5% | 70th | 5:46 |
| Row | aerobic | 4:44 | 4:57 | -4.5% | 20th | 5:09 |
| Farmers Carry | strength | 2:23 | 2:12 | +7.5% | 51th | 2:27 |
| Sandbag Lunges | strength | 6:53 | 5:30 | +24.8% | 72th | 6:08 |
| Wall Balls | strength | 9:23 | 6:34 | +42.7% | 82th | 7:28 |
| Total Running | running | 37:14 | 38:43 | -3.9% | 32th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength