Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Eric Soewandito
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +13.6%
Race avg drop: +18.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:54 | +1.2% | 43th | 5:14 |
| Run 2 | 5:40 | 5:11 | +9.2% | 59th | 5:34 |
| Run 3 | 5:40 | 5:34 | +1.7% | 44th | 6:02 |
| Run 4 | 5:48 | 5:34 | +3.9% | 49th | 6:02 |
| Run 5 | 6:04 | 5:46 | +5.1% | 53th | 6:18 |
| Run 6 | 6:06 | 5:39 | +7.8% | 55th | 6:08 |
| Run 7 | 5:59 | 5:42 | +4.7% | 50th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 22.9% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:38 | +1.8% | 47th | 4:46 |
| Sled Push | strength | 3:45 | 3:03 | +22.9% | 71th | 3:21 |
| Sled Pull | strength | 5:29 | 5:31 | -0.9% | 39th | 6:09 |
| Burpee Broad Jump | aerobic | 4:23 | 5:10 | -15.4% | 20th | 5:46 |
| Row | aerobic | 5:12 | 4:58 | +4.6% | 59th | 5:09 |
| Farmers Carry | strength | 2:27 | 2:13 | +9.8% | 56th | 2:27 |
| Sandbag Lunges | strength | 4:49 | 5:33 | -13.3% | 20th | 6:08 |
| Wall Balls | strength | 6:50 | 6:38 | +3.0% | 46th | 7:28 |
| Total Running | running | 40:15 | 38:57 | +3.3% | 47th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength