Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
174
Total Time
1:10:37
Overall Percentile
14.4
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +17.4%
Race avg drop: +17.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:36 | -4.5% | 8th | 4:16 |
| Run 2 | 4:12 | 4:21 | -3.5% | 9th | 5:08 |
| Run 3 | 4:25 | 4:34 | -3.4% | 9th | 5:26 |
| Run 4 | 4:24 | 4:34 | -3.8% | 8th | 5:28 |
| Run 5 | 4:27 | 4:42 | -5.5% | 7th | 5:41 |
| Run 6 | 4:31 | 4:35 | -1.6% | 12th | 5:32 |
| Run 7 | 4:28 | 4:36 | -3.0% | 10th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 26.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 32.8% slower than expected
- → Specific weakness: Sled Pull - 30.4% slower than expected
- → Specific weakness: Sled Push - 29.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:05 | -0.0% | 14th | 4:23 |
| Sled Push | strength | 2:41 | 2:04 | +29.8% | 60th | 2:36 |
| Sled Pull | strength | 4:37 | 3:32 | +30.4% | 59th | 4:31 |
| Burpee Broad Jump | aerobic | 3:41 | 3:49 | -3.6% | 12th | 5:17 |
| Row | aerobic | 4:37 | 4:24 | +4.6% | 36th | 4:47 |
| Farmers Carry | strength | 2:03 | 1:32 | +32.8% | 62th | 1:59 |
| Sandbag Lunges | strength | 4:35 | 3:50 | +19.6% | 38th | 5:07 |
| Wall Balls | strength | 5:51 | 4:49 | +21.4% | 32th | 7:10 |
| Total Running | running | 29:54 | 31:23 | -4.7% | 8th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength