Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
451
Total Time
1:34:06
Overall Percentile
40.4
Lower is faster
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +16.8%
Race avg drop: +18.5%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:54 | -1.7% | 36th | 5:14 |
| Run 2 | 5:34 | 5:11 | +7.1% | 55th | 5:34 |
| Run 3 | 6:04 | 5:35 | +8.6% | 58th | 6:02 |
| Run 4 | 5:56 | 5:35 | +6.1% | 54th | 6:02 |
| Run 5 | 6:22 | 5:46 | +10.1% | 61th | 6:18 |
| Run 6 | 5:57 | 5:40 | +5.0% | 51th | 6:08 |
| Run 7 | 6:12 | 5:43 | +8.3% | 56th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 25.1% slower than expected
- → Specific weakness: Wall Balls - 10.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:38 | -4.8% | 18th | 4:46 |
| Sled Push | strength | 3:02 | 3:03 | -0.8% | 39th | 3:21 |
| Sled Pull | strength | 4:39 | 5:32 | -16.2% | 18th | 6:09 |
| Burpee Broad Jump | aerobic | 6:30 | 5:11 | +25.1% | 72th | 5:46 |
| Row | aerobic | 4:53 | 4:58 | -1.8% | 33th | 5:09 |
| Farmers Carry | strength | 2:17 | 2:14 | +2.1% | 45th | 2:27 |
| Sandbag Lunges | strength | 6:01 | 5:34 | +8.0% | 53th | 6:08 |
| Wall Balls | strength | 7:21 | 6:39 | +10.5% | 54th | 7:28 |
| Total Running | running | 40:55 | 39:00 | +4.9% | 50th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength