Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
459
Total Time
1:34:33
Overall Percentile
41.2
Lower is faster
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.7%
Race avg drop: +18.5%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:56 | +9.1% | 61th | 5:14 |
| Run 2 | 5:14 | 5:13 | +0.3% | 43th | 5:34 |
| Run 3 | 9:57 | 5:36 | +77.4% | 100th | 6:02 |
| Run 4 | 5:51 | 5:37 | +4.2% | 50th | 6:02 |
| Run 5 | 5:34 | 5:48 | -4.2% | 35th | 6:18 |
| Run 6 | 5:30 | 5:41 | -3.4% | 35th | 6:08 |
| Run 7 | 5:56 | 5:45 | +3.1% | 48th | 6:14 |
Training Recommendations
- → Focus on running endurance - 10.8% below expected on total running time
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 42.5% slower than expected
- → Specific weakness: Total Running - 10.8% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:38 | +1.5% | 47th | 4:46 |
| Sled Push | strength | 4:23 | 3:04 | +42.5% | 89th | 3:21 |
| Sled Pull | strength | 4:39 | 5:34 | -16.7% | 18th | 6:09 |
| Burpee Broad Jump | aerobic | 4:31 | 5:13 | -13.6% | 23th | 5:46 |
| Row | aerobic | 4:44 | 4:59 | -5.1% | 20th | 5:09 |
| Farmers Carry | strength | 2:28 | 2:14 | +9.7% | 57th | 2:27 |
| Sandbag Lunges | strength | 5:50 | 5:36 | +4.1% | 48th | 6:08 |
| Wall Balls | strength | 6:47 | 6:41 | +1.3% | 45th | 7:28 |
| Total Running | running | 43:25 | 39:11 | +10.8% | 60th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength