Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +18.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:56 | +3.9% | 50th | 5:14 |
| Run 2 | 5:04 | 5:13 | -3.0% | 36th | 5:34 |
| Run 3 | 5:23 | 5:37 | -4.2% | 33th | 6:02 |
| Run 4 | 8:03 | 5:37 | +43.1% | 93th | 6:02 |
| Run 5 | 5:32 | 5:49 | -5.0% | 33th | 6:18 |
| Run 6 | 5:23 | 5:42 | -5.6% | 31th | 6:08 |
| Run 7 | 5:27 | 5:45 | -5.4% | 33th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.9% slower than expected
- → Specific weakness: Wall Balls - 6.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:38 | +0.4% | 43th | 4:46 |
| Sled Push | strength | 2:47 | 3:04 | -9.7% | 27th | 3:21 |
| Sled Pull | strength | 6:49 | 5:35 | +21.9% | 70th | 6:09 |
| Burpee Broad Jump | aerobic | 4:43 | 5:14 | -10.0% | 27th | 5:46 |
| Row | aerobic | 5:04 | 4:59 | +1.6% | 49th | 5:09 |
| Farmers Carry | strength | 2:12 | 2:15 | -2.3% | 39th | 2:27 |
| Sandbag Lunges | strength | 5:56 | 5:36 | +5.7% | 51th | 6:08 |
| Wall Balls | strength | 7:08 | 6:42 | +6.3% | 51th | 7:28 |
| Total Running | running | 40:00 | 39:14 | +1.9% | 46th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength