Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.8%
Race avg drop: +18.5%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:56 | -1.0% | 39th | 5:14 |
| Run 2 | 4:55 | 5:13 | -6.0% | 28th | 5:34 |
| Run 3 | 5:27 | 5:37 | -3.2% | 36th | 6:02 |
| Run 4 | 5:44 | 5:38 | +1.7% | 47th | 6:02 |
| Run 5 | 6:04 | 5:50 | +4.0% | 53th | 6:18 |
| Run 6 | 6:42 | 5:42 | +17.2% | 72th | 6:08 |
| Run 7 | 6:26 | 5:46 | +11.4% | 63th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: Farmers Carry - 10.0% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:39 | -2.2% | 30th | 4:46 |
| Sled Push | strength | 2:21 | 3:05 | -23.9% | 9th | 3:21 |
| Sled Pull | strength | 5:56 | 5:36 | +5.8% | 50th | 6:09 |
| Burpee Broad Jump | aerobic | 6:03 | 5:15 | +15.2% | 61th | 5:46 |
| Row | aerobic | 5:14 | 4:59 | +4.8% | 62th | 5:09 |
| Farmers Carry | strength | 2:29 | 2:15 | +10.0% | 59th | 2:27 |
| Sandbag Lunges | strength | 5:23 | 5:37 | -4.3% | 36th | 6:08 |
| Wall Balls | strength | 5:53 | 6:43 | -12.6% | 26th | 7:28 |
| Total Running | running | 40:12 | 39:19 | +2.2% | 47th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength