Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.6%
Race avg drop: +18.5%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:57 | +0.9% | 45th | 5:14 |
| Run 2 | 5:24 | 5:14 | +3.0% | 50th | 5:34 |
| Run 3 | 5:54 | 5:38 | +4.7% | 52th | 6:02 |
| Run 4 | 5:50 | 5:38 | +3.4% | 50th | 6:02 |
| Run 5 | 6:39 | 5:50 | +13.8% | 68th | 6:18 |
| Run 6 | 6:14 | 5:43 | +8.9% | 59th | 6:08 |
| Run 7 | 6:25 | 5:47 | +10.9% | 63th | 6:14 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:39 | -3.0% | 27th | 4:46 |
| Sled Push | strength | 2:58 | 3:05 | -4.1% | 37th | 3:21 |
| Sled Pull | strength | 5:22 | 5:37 | -4.5% | 36th | 6:09 |
| Burpee Broad Jump | aerobic | 5:41 | 5:15 | +8.0% | 52th | 5:46 |
| Row | aerobic | 5:00 | 4:59 | +0.1% | 43th | 5:09 |
| Farmers Carry | strength | 1:58 | 2:15 | -13.0% | 21th | 2:27 |
| Sandbag Lunges | strength | 6:15 | 5:38 | +10.9% | 58th | 6:08 |
| Wall Balls | strength | 5:34 | 6:44 | -17.5% | 19th | 7:28 |
| Total Running | running | 41:26 | 39:22 | +5.2% | 53th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength