Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +18.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 4:57 | +17.6% | 77th | 5:14 |
| Run 2 | 5:51 | 5:14 | +11.4% | 66th | 5:34 |
| Run 3 | 5:58 | 5:38 | +5.6% | 55th | 6:02 |
| Run 4 | 5:53 | 5:39 | +4.1% | 52th | 6:02 |
| Run 5 | 6:05 | 5:51 | +3.9% | 53th | 6:18 |
| Run 6 | 5:48 | 5:44 | +1.1% | 46th | 6:08 |
| Run 7 | 5:57 | 5:47 | +2.6% | 49th | 6:14 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:39 | +4.5% | 62th | 4:46 |
| Sled Push | strength | 2:56 | 3:06 | -5.4% | 35th | 3:21 |
| Sled Pull | strength | 6:44 | 5:37 | +19.6% | 69th | 6:09 |
| Burpee Broad Jump | aerobic | 4:30 | 5:16 | -14.7% | 22th | 5:46 |
| Row | aerobic | 5:02 | 5:00 | +0.7% | 46th | 5:09 |
| Farmers Carry | strength | 2:21 | 2:15 | +3.7% | 49th | 2:27 |
| Sandbag Lunges | strength | 5:30 | 5:38 | -2.7% | 39th | 6:08 |
| Wall Balls | strength | 7:04 | 6:45 | +4.4% | 50th | 7:28 |
| Total Running | running | 41:22 | 39:26 | +4.9% | 52th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength