Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
49
Total Time
1:12:35
Overall Percentile
4.4
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +8.2%
Race avg drop: +18.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:01 | +1.4% | 8th | 5:14 |
| Run 2 | 4:18 | 4:08 | +3.7% | 8th | 5:34 |
| Run 3 | 4:28 | 4:19 | +3.1% | 6th | 6:02 |
| Run 4 | 4:34 | 4:20 | +5.0% | 8th | 6:02 |
| Run 5 | 4:30 | 4:20 | +3.6% | 5th | 6:18 |
| Run 6 | 4:31 | 4:21 | +3.7% | 6th | 6:08 |
| Run 7 | 4:33 | 4:18 | +5.5% | 7th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.4% slower than expected
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:14 | -2.5% | 3th | 4:46 |
| Sled Push | strength | 2:09 | 2:13 | -3.1% | 4th | 3:21 |
| Sled Pull | strength | 4:01 | 3:51 | +4.0% | 6th | 6:09 |
| Burpee Broad Jump | aerobic | 4:08 | 3:34 | +15.4% | 14th | 5:46 |
| Row | aerobic | 4:23 | 4:29 | -2.3% | 2th | 5:09 |
| Farmers Carry | strength | 1:34 | 1:38 | -5.0% | 2th | 2:27 |
| Sandbag Lunges | strength | 4:43 | 3:58 | +18.4% | 17th | 6:08 |
| Wall Balls | strength | 5:58 | 4:24 | +35.4% | 28th | 7:28 |
| Total Running | running | 30:59 | 30:33 | +1.4% | 5th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength