Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +18.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:05 | +5.2% | 60th | 5:14 |
| Run 2 | 5:10 | 5:23 | -4.3% | 40th | 5:34 |
| Run 3 | 5:43 | 5:49 | -1.8% | 46th | 6:02 |
| Run 4 | 7:28 | 5:49 | +28.1% | 87th | 6:02 |
| Run 5 | 5:44 | 6:03 | -5.4% | 41th | 6:18 |
| Run 6 | 5:40 | 5:55 | -4.3% | 41th | 6:08 |
| Run 7 | 5:32 | 5:59 | -7.7% | 35th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 41.7% slower than expected
- → Specific weakness: Wall Balls - 31.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:42 | -1.7% | 39th | 4:46 |
| Sled Push | strength | 3:03 | 3:13 | -5.3% | 40th | 3:21 |
| Sled Pull | strength | 4:18 | 5:52 | -26.7% | 11th | 6:09 |
| Burpee Broad Jump | aerobic | 7:48 | 5:30 | +41.7% | 89th | 5:46 |
| Row | aerobic | 5:14 | 5:04 | +3.2% | 62th | 5:09 |
| Farmers Carry | strength | 2:21 | 2:20 | +0.0% | 49th | 2:27 |
| Sandbag Lunges | strength | 6:24 | 5:52 | +9.0% | 63th | 6:08 |
| Wall Balls | strength | 9:17 | 7:04 | +31.1% | 81th | 7:28 |
| Total Running | running | 40:38 | 40:38 | -0.0% | 49th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength