Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Adam Sanden
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +10.9%
Race avg drop: +18.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:05 | +9.1% | 68th | 5:14 |
| Run 2 | 5:27 | 5:23 | +0.9% | 52th | 5:34 |
| Run 3 | 5:59 | 5:49 | +2.7% | 56th | 6:02 |
| Run 4 | 6:09 | 5:49 | +5.5% | 61th | 6:02 |
| Run 5 | 6:42 | 6:03 | +10.5% | 69th | 6:18 |
| Run 6 | 6:15 | 5:55 | +5.5% | 60th | 6:08 |
| Run 7 | 5:57 | 6:00 | -0.8% | 49th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 25.3% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
- → Specific weakness: SkiErg - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:42 | +8.9% | 82th | 4:46 |
| Sled Push | strength | 2:26 | 3:13 | -24.5% | 12th | 3:21 |
| Sled Pull | strength | 5:33 | 5:52 | -5.5% | 41th | 6:09 |
| Burpee Broad Jump | aerobic | 6:54 | 5:30 | +25.3% | 79th | 5:46 |
| Row | aerobic | 5:14 | 5:04 | +3.2% | 62th | 5:09 |
| Farmers Carry | strength | 1:32 | 2:21 | -34.8% | 1th | 2:27 |
| Sandbag Lunges | strength | 6:19 | 5:52 | +7.5% | 60th | 6:08 |
| Wall Balls | strength | 7:51 | 7:05 | +10.7% | 63th | 7:28 |
| Total Running | running | 42:02 | 40:39 | +3.4% | 55th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength