Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +10.5%
Race avg drop: +18.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:08 | +9.0% | 70th | 5:14 |
| Run 2 | 6:00 | 5:27 | +9.9% | 70th | 5:34 |
| Run 3 | 6:41 | 5:53 | +13.3% | 75th | 6:02 |
| Run 4 | 6:01 | 5:54 | +2.0% | 57th | 6:02 |
| Run 5 | 6:30 | 6:08 | +5.8% | 64th | 6:18 |
| Run 6 | 6:28 | 5:59 | +7.8% | 66th | 6:08 |
| Run 7 | 6:21 | 6:04 | +4.5% | 61th | 6:14 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 28.2% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
- → Specific weakness: SkiErg - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:44 | +7.7% | 81th | 4:46 |
| Sled Push | strength | 3:31 | 3:16 | +7.6% | 60th | 3:21 |
| Sled Pull | strength | 5:04 | 5:58 | -15.1% | 28th | 6:09 |
| Burpee Broad Jump | aerobic | 4:53 | 5:35 | -12.8% | 31th | 5:46 |
| Row | aerobic | 4:56 | 5:05 | -3.2% | 37th | 5:09 |
| Farmers Carry | strength | 2:45 | 2:23 | +15.4% | 74th | 2:27 |
| Sandbag Lunges | strength | 7:39 | 5:57 | +28.2% | 84th | 6:08 |
| Wall Balls | strength | 6:18 | 7:12 | -12.7% | 35th | 7:28 |
| Total Running | running | 43:37 | 41:08 | +6.0% | 61th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength