Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
562
Total Time
1:39:34
Overall Percentile
50.4
Lower is faster
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +15.3%
Race avg drop: +18.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:08 | +0.8% | 53th | 5:14 |
| Run 2 | 5:24 | 5:27 | -1.1% | 50th | 5:34 |
| Run 3 | 6:04 | 5:54 | +2.8% | 58th | 6:02 |
| Run 4 | 5:48 | 5:54 | -1.8% | 49th | 6:02 |
| Run 5 | 6:03 | 6:08 | -1.6% | 52th | 6:18 |
| Run 6 | 6:05 | 6:00 | +1.4% | 55th | 6:08 |
| Run 7 | 6:07 | 6:05 | +0.5% | 53th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.2% slower than expected
- → Specific weakness: Wall Balls - 28.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:44 | -2.2% | 39th | 4:46 |
| Sled Push | strength | 3:12 | 3:16 | -2.2% | 46th | 3:21 |
| Sled Pull | strength | 5:50 | 5:58 | -2.3% | 48th | 6:09 |
| Burpee Broad Jump | aerobic | 4:31 | 5:36 | -19.4% | 23th | 5:46 |
| Row | aerobic | 5:16 | 5:05 | +3.3% | 64th | 5:09 |
| Farmers Carry | strength | 3:05 | 2:23 | +29.2% | 86th | 2:27 |
| Sandbag Lunges | strength | 5:33 | 5:58 | -7.1% | 40th | 6:08 |
| Wall Balls | strength | 9:15 | 7:13 | +28.1% | 80th | 7:28 |
| Total Running | running | 40:42 | 41:09 | -1.1% | 49th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength