Performance Analysis

Bangkok 2025 - S8 • Hyrox Men

Compare Performance:
Place
563
Total Time
1:39:35
Overall Percentile
50.6
Lower is faster
Athlete
Hong Kong

Category Performance Summary

aerobic

+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.6

Good pacing - slightly better endurance than average
Your pace drop: +15.9%
Race avg drop: +18.5%
Trend per run: +0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:39 5:08 -9.6% 26th 5:14
Run 2 5:38 5:27 +3.1% 58th 5:34
Run 3 9:53 5:54 +67.4% 100th 6:02
Run 4 5:52 5:54 -0.7% 51th 6:02
Run 5 5:54 6:08 -4.1% 47th 6:18
Run 6 5:46 6:00 -3.9% 45th 6:08
Run 7 6:09 6:05 +1.1% 55th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 4:44 -1.9% 41th 4:46
Sled Push strength 4:30 3:16 +37.5% 90th 3:21
Sled Pull strength 6:28 5:58 +8.2% 63th 6:09
Burpee Broad Jump aerobic 5:09 5:36 -8.1% 37th 5:46
Row aerobic 5:38 5:06 +10.5% 84th 5:09
Farmers Carry strength 2:43 2:23 +13.8% 72th 2:27
Sandbag Lunges strength 5:03 5:58 -15.4% 26th 6:08
Wall Balls strength 7:02 7:13 -2.6% 49th 7:28
Total Running running 43:51 41:10 +6.5% 63th 42:06

How to Read This Analysis