Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +15.9%
Race avg drop: +18.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:08 | -9.6% | 26th | 5:14 |
| Run 2 | 5:38 | 5:27 | +3.1% | 58th | 5:34 |
| Run 3 | 9:53 | 5:54 | +67.4% | 100th | 6:02 |
| Run 4 | 5:52 | 5:54 | -0.7% | 51th | 6:02 |
| Run 5 | 5:54 | 6:08 | -4.1% | 47th | 6:18 |
| Run 6 | 5:46 | 6:00 | -3.9% | 45th | 6:08 |
| Run 7 | 6:09 | 6:05 | +1.1% | 55th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Sled Push - 37.5% slower than expected
- → Specific weakness: Farmers Carry - 13.8% slower than expected
- → Specific weakness: Row - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:44 | -1.9% | 41th | 4:46 |
| Sled Push | strength | 4:30 | 3:16 | +37.5% | 90th | 3:21 |
| Sled Pull | strength | 6:28 | 5:58 | +8.2% | 63th | 6:09 |
| Burpee Broad Jump | aerobic | 5:09 | 5:36 | -8.1% | 37th | 5:46 |
| Row | aerobic | 5:38 | 5:06 | +10.5% | 84th | 5:09 |
| Farmers Carry | strength | 2:43 | 2:23 | +13.8% | 72th | 2:27 |
| Sandbag Lunges | strength | 5:03 | 5:58 | -15.4% | 26th | 6:08 |
| Wall Balls | strength | 7:02 | 7:13 | -2.6% | 49th | 7:28 |
| Total Running | running | 43:51 | 41:10 | +6.5% | 63th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength