Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +18.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:09 | +6.8% | 65th | 5:14 |
| Run 2 | 5:27 | 5:28 | -0.4% | 52th | 5:34 |
| Run 3 | 5:54 | 5:54 | -0.3% | 52th | 6:02 |
| Run 4 | 5:44 | 5:55 | -3.1% | 47th | 6:02 |
| Run 5 | 6:14 | 6:09 | +1.1% | 57th | 6:18 |
| Run 6 | 5:34 | 6:00 | -7.5% | 36th | 6:08 |
| Run 7 | 5:43 | 6:05 | -6.3% | 41th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
- → Specific weakness: Row - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:44 | +5.4% | 75th | 4:46 |
| Sled Push | strength | 2:55 | 3:16 | -11.1% | 34th | 3:21 |
| Sled Pull | strength | 5:57 | 5:59 | -0.7% | 50th | 6:09 |
| Burpee Broad Jump | aerobic | 6:49 | 5:37 | +21.3% | 76th | 5:46 |
| Row | aerobic | 5:31 | 5:06 | +8.1% | 79th | 5:09 |
| Farmers Carry | strength | 1:53 | 2:23 | -21.3% | 16th | 2:27 |
| Sandbag Lunges | strength | 5:23 | 5:59 | -10.1% | 36th | 6:08 |
| Wall Balls | strength | 9:53 | 7:14 | +36.4% | 86th | 7:28 |
| Total Running | running | 40:06 | 41:15 | -2.8% | 46th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength