Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jonathan Edwards
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
56
Total Time
1:13:21
Overall Percentile
5.0
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +9.1%
Race avg drop: +18.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:03 | +8.4% | 16th | 5:14 |
| Run 2 | 4:23 | 4:11 | +4.8% | 10th | 5:34 |
| Run 3 | 4:29 | 4:22 | +2.4% | 7th | 6:02 |
| Run 4 | 4:33 | 4:23 | +3.6% | 7th | 6:02 |
| Run 5 | 4:46 | 4:23 | +8.4% | 10th | 6:18 |
| Run 6 | 4:54 | 4:24 | +11.3% | 15th | 6:08 |
| Run 7 | 4:41 | 4:21 | +7.4% | 10th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Farmers Carry - 23.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:15 | +0.7% | 9th | 4:46 |
| Sled Push | strength | 2:30 | 2:14 | +11.2% | 14th | 3:21 |
| Sled Pull | strength | 3:48 | 3:55 | -3.1% | 4th | 6:09 |
| Burpee Broad Jump | aerobic | 4:13 | 3:38 | +15.8% | 16th | 5:46 |
| Row | aerobic | 4:31 | 4:30 | +0.3% | 7th | 5:09 |
| Farmers Carry | strength | 2:04 | 1:40 | +23.8% | 28th | 2:27 |
| Sandbag Lunges | strength | 4:20 | 4:02 | +7.3% | 10th | 6:08 |
| Wall Balls | strength | 4:46 | 4:29 | +6.3% | 7th | 7:28 |
| Total Running | running | 32:10 | 30:51 | +4.3% | 9th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength