Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -52.7
Excellent endurance - maintaining pace better than field
Your pace drop: -34.2%
Race avg drop: +18.5%
Trend per run: -7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 5:10 | +31.9% | 95th | 5:14 |
| Run 2 | 9:43 | 5:30 | +76.3% | 100th | 5:34 |
| Run 3 | 5:31 | 5:57 | -7.4% | 38th | 6:02 |
| Run 4 | 5:56 | 5:57 | -0.5% | 54th | 6:02 |
| Run 5 | 5:36 | 6:12 | -9.9% | 36th | 6:18 |
| Run 6 | 5:26 | 6:03 | -10.4% | 33th | 6:08 |
| Run 7 | 5:27 | 6:08 | -11.4% | 33th | 6:14 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Total Running - 7.1% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:45 | -0.8% | 47th | 4:46 |
| Sled Push | strength | 2:28 | 3:18 | -25.5% | 13th | 3:21 |
| Sled Pull | strength | 6:28 | 6:03 | +6.9% | 63th | 6:09 |
| Burpee Broad Jump | aerobic | 4:38 | 5:40 | -18.4% | 25th | 5:46 |
| Row | aerobic | 5:13 | 5:07 | +1.8% | 60th | 5:09 |
| Farmers Carry | strength | 1:36 | 2:24 | -33.7% | 3th | 2:27 |
| Sandbag Lunges | strength | 5:33 | 6:02 | -8.2% | 40th | 6:08 |
| Wall Balls | strength | 6:52 | 7:19 | -6.3% | 46th | 7:28 |
| Total Running | running | 44:29 | 41:33 | +7.1% | 65th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength