Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +18.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:03 | +4.2% | 12th | 5:14 |
| Run 2 | 4:31 | 4:11 | +7.8% | 14th | 5:34 |
| Run 3 | 4:51 | 4:23 | +10.6% | 16th | 6:02 |
| Run 4 | 4:56 | 4:24 | +12.1% | 19th | 6:02 |
| Run 5 | 4:50 | 4:24 | +9.7% | 12th | 6:18 |
| Run 6 | 4:40 | 4:24 | +5.8% | 9th | 6:08 |
| Run 7 | 4:30 | 4:22 | +2.9% | 6th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.3% below expected on total running time
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.1% slower than expected
- → Specific weakness: Farmers Carry - 18.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:15 | -4.1% | 2th | 4:46 |
| Sled Push | strength | 2:15 | 2:15 | -0.2% | 6th | 3:21 |
| Sled Pull | strength | 4:22 | 3:55 | +11.0% | 12th | 6:09 |
| Burpee Broad Jump | aerobic | 4:17 | 3:39 | +17.3% | 17th | 5:46 |
| Row | aerobic | 4:36 | 4:30 | +2.1% | 11th | 5:09 |
| Farmers Carry | strength | 1:59 | 1:40 | +18.5% | 22th | 2:27 |
| Sandbag Lunges | strength | 3:07 | 4:02 | -23.0% | 0th | 6:08 |
| Wall Balls | strength | 5:27 | 4:29 | +21.1% | 17th | 7:28 |
| Total Running | running | 32:32 | 30:54 | +5.3% | 10th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength