Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +8.7%
Race avg drop: +18.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:11 | +2.8% | 60th | 5:14 |
| Run 2 | 5:22 | 5:30 | -2.7% | 48th | 5:34 |
| Run 3 | 5:38 | 5:57 | -5.6% | 43th | 6:02 |
| Run 4 | 6:04 | 5:58 | +1.6% | 58th | 6:02 |
| Run 5 | 5:45 | 6:13 | -7.6% | 42th | 6:18 |
| Run 6 | 5:49 | 6:04 | -4.1% | 46th | 6:08 |
| Run 7 | 5:49 | 6:09 | -5.5% | 44th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 22.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 55.2% slower than expected
- → Specific weakness: Sled Push - 47.8% slower than expected
- → Specific weakness: Sled Pull - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:45 | +3.3% | 67th | 4:46 |
| Sled Push | strength | 4:54 | 3:18 | +47.8% | 95th | 3:21 |
| Sled Pull | strength | 7:30 | 6:03 | +23.8% | 81th | 6:09 |
| Burpee Broad Jump | aerobic | 5:32 | 5:41 | -2.7% | 47th | 5:46 |
| Row | aerobic | 5:15 | 5:07 | +2.4% | 63th | 5:09 |
| Farmers Carry | strength | 3:45 | 2:24 | +55.2% | 97th | 2:27 |
| Sandbag Lunges | strength | 6:19 | 6:03 | +4.4% | 60th | 6:08 |
| Wall Balls | strength | 6:01 | 7:20 | -18.0% | 30th | 7:28 |
| Total Running | running | 39:47 | 41:35 | -4.3% | 44th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength