Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
586
Total Time
1:41:09
Overall Percentile
52.6
Lower is faster
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +25.6%
Race avg drop: +18.5%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:12 | -0.5% | 53th | 5:14 |
| Run 2 | 5:25 | 5:32 | -2.2% | 50th | 5:34 |
| Run 3 | 6:17 | 5:59 | +4.8% | 64th | 6:02 |
| Run 4 | 6:38 | 5:59 | +10.6% | 73th | 6:02 |
| Run 5 | 6:40 | 6:15 | +6.6% | 68th | 6:18 |
| Run 6 | 6:35 | 6:05 | +8.0% | 69th | 6:08 |
| Run 7 | 6:44 | 6:11 | +8.8% | 70th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Row - 25.9% slower than expected
- → Specific weakness: Wall Balls - 9.9% slower than expected
- → Specific weakness: SkiErg - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:46 | +6.3% | 79th | 4:46 |
| Sled Push | strength | 3:05 | 3:20 | -7.5% | 41th | 3:21 |
| Sled Pull | strength | 5:56 | 6:05 | -2.7% | 50th | 6:09 |
| Burpee Broad Jump | aerobic | 5:09 | 5:43 | -10.0% | 37th | 5:46 |
| Row | aerobic | 6:28 | 5:08 | +25.9% | 100th | 5:09 |
| Farmers Carry | strength | 2:07 | 2:25 | -12.9% | 32th | 2:27 |
| Sandbag Lunges | strength | 4:18 | 6:05 | -29.4% | 9th | 6:08 |
| Wall Balls | strength | 8:07 | 7:23 | +9.9% | 67th | 7:28 |
| Total Running | running | 43:30 | 41:47 | +4.1% | 61th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength