Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
588
Total Time
1:41:10
Overall Percentile
52.7
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +18.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:12 | +5.0% | 64th | 5:14 |
| Run 2 | 5:37 | 5:32 | +1.4% | 58th | 5:34 |
| Run 3 | 5:57 | 5:59 | -0.8% | 54th | 6:02 |
| Run 4 | 5:59 | 5:59 | -0.3% | 56th | 6:02 |
| Run 5 | 6:01 | 6:15 | -3.8% | 50th | 6:18 |
| Run 6 | 5:39 | 6:05 | -7.4% | 40th | 6:08 |
| Run 7 | 5:39 | 6:11 | -8.7% | 39th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 17.5% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:46 | +1.4% | 60th | 4:46 |
| Sled Push | strength | 2:58 | 3:20 | -11.0% | 37th | 3:21 |
| Sled Pull | strength | 7:10 | 6:05 | +17.5% | 76th | 6:09 |
| Burpee Broad Jump | aerobic | 6:03 | 5:43 | +5.7% | 61th | 5:46 |
| Row | aerobic | 5:16 | 5:08 | +2.5% | 64th | 5:09 |
| Farmers Carry | strength | 2:37 | 2:25 | +7.7% | 67th | 2:27 |
| Sandbag Lunges | strength | 6:29 | 6:05 | +6.5% | 64th | 6:08 |
| Wall Balls | strength | 7:22 | 7:23 | -0.3% | 55th | 7:28 |
| Total Running | running | 40:20 | 41:47 | -3.5% | 48th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength