Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +18.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:13 | +5.1% | 65th | 5:14 |
| Run 2 | 6:17 | 5:34 | +12.8% | 78th | 5:34 |
| Run 3 | 6:11 | 6:01 | +2.5% | 61th | 6:02 |
| Run 4 | 6:10 | 6:01 | +2.2% | 62th | 6:02 |
| Run 5 | 6:37 | 6:17 | +5.1% | 66th | 6:18 |
| Run 6 | 6:26 | 6:08 | +4.8% | 66th | 6:08 |
| Run 7 | 6:20 | 6:13 | +1.7% | 61th | 6:14 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:46 | -6.9% | 21th | 4:46 |
| Sled Push | strength | 3:23 | 3:21 | +0.8% | 55th | 3:21 |
| Sled Pull | strength | 6:00 | 6:08 | -2.4% | 52th | 6:09 |
| Burpee Broad Jump | aerobic | 6:29 | 5:46 | +12.4% | 72th | 5:46 |
| Row | aerobic | 4:43 | 5:08 | -8.4% | 18th | 5:09 |
| Farmers Carry | strength | 2:15 | 2:26 | -8.0% | 43th | 2:27 |
| Sandbag Lunges | strength | 6:20 | 6:08 | +3.3% | 60th | 6:08 |
| Wall Balls | strength | 8:03 | 7:27 | +8.0% | 67th | 7:28 |
| Total Running | running | 43:31 | 42:01 | +3.5% | 61th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength