Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
607
Total Time
1:42:27
Overall Percentile
54.4
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +13.7%
Race avg drop: +18.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:15 | -6.9% | 39th | 5:14 |
| Run 2 | 5:04 | 5:36 | -9.6% | 36th | 5:34 |
| Run 3 | 5:34 | 6:04 | -8.3% | 40th | 6:02 |
| Run 4 | 5:24 | 6:04 | -11.1% | 34th | 6:02 |
| Run 5 | 5:48 | 6:20 | -8.5% | 44th | 6:18 |
| Run 6 | 5:39 | 6:10 | -8.5% | 40th | 6:08 |
| Run 7 | 5:41 | 6:16 | -9.4% | 40th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 25.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 40.6% slower than expected
- → Specific weakness: Sled Push - 32.0% slower than expected
- → Specific weakness: Wall Balls - 26.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:47 | -3.7% | 37th | 4:46 |
| Sled Push | strength | 4:28 | 3:23 | +32.0% | 90th | 3:21 |
| Sled Pull | strength | 8:43 | 6:11 | +40.6% | 92th | 6:09 |
| Burpee Broad Jump | aerobic | 6:05 | 5:49 | +4.5% | 62th | 5:46 |
| Row | aerobic | 5:23 | 5:09 | +4.2% | 73th | 5:09 |
| Farmers Carry | strength | 2:52 | 2:27 | +16.3% | 79th | 2:27 |
| Sandbag Lunges | strength | 6:56 | 6:11 | +12.1% | 73th | 6:08 |
| Wall Balls | strength | 9:29 | 7:31 | +26.1% | 83th | 7:28 |
| Total Running | running | 38:04 | 42:18 | -10.0% | 36th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength