Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
60
Total Time
1:13:49
Overall Percentile
5.4
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +17.5%
Race avg drop: +18.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:04 | -0.2% | 7th | 5:14 |
| Run 2 | 4:13 | 4:12 | +0.2% | 6th | 5:34 |
| Run 3 | 4:44 | 4:24 | +7.5% | 12th | 6:02 |
| Run 4 | 4:37 | 4:25 | +4.4% | 9th | 6:02 |
| Run 5 | 4:56 | 4:25 | +11.4% | 14th | 6:18 |
| Run 6 | 4:58 | 4:25 | +12.0% | 18th | 6:08 |
| Run 7 | 4:46 | 4:23 | +8.5% | 13th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Wall Balls - 25.7% slower than expected
- → Specific weakness: Sled Pull - 17.4% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:15 | +0.1% | 8th | 4:46 |
| Sled Push | strength | 2:01 | 2:15 | -11.0% | 2th | 3:21 |
| Sled Pull | strength | 4:39 | 3:57 | +17.4% | 18th | 6:09 |
| Burpee Broad Jump | aerobic | 3:37 | 3:40 | -1.6% | 6th | 5:46 |
| Row | aerobic | 4:25 | 4:30 | -2.1% | 3th | 5:09 |
| Farmers Carry | strength | 1:50 | 1:40 | +9.0% | 13th | 2:27 |
| Sandbag Lunges | strength | 3:43 | 4:04 | -8.8% | 2th | 6:08 |
| Wall Balls | strength | 5:42 | 4:32 | +25.7% | 22th | 7:28 |
| Total Running | running | 32:18 | 31:02 | +4.1% | 9th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength