Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
635
Total Time
1:43:38
Overall Percentile
57.0
Lower is faster
Category Performance Summary
aerobic
+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +15.9%
Race avg drop: +18.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:18 | -1.8% | 54th | 5:14 |
| Run 2 | 5:28 | 5:39 | -3.4% | 52th | 5:34 |
| Run 3 | 5:44 | 6:08 | -6.6% | 47th | 6:02 |
| Run 4 | 5:52 | 6:08 | -4.5% | 51th | 6:02 |
| Run 5 | 6:04 | 6:25 | -5.5% | 53th | 6:18 |
| Run 6 | 6:08 | 6:14 | -1.9% | 57th | 6:08 |
| Run 7 | 6:15 | 6:21 | -1.6% | 59th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 74.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 42.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:48 | +2.1% | 67th | 4:46 |
| Sled Push | strength | 2:25 | 3:25 | -29.6% | 11th | 3:21 |
| Sled Pull | strength | 5:47 | 6:17 | -8.1% | 46th | 6:09 |
| Burpee Broad Jump | aerobic | 8:26 | 5:54 | +42.7% | 94th | 5:46 |
| Row | aerobic | 5:08 | 5:11 | -1.1% | 54th | 5:09 |
| Farmers Carry | strength | 2:27 | 2:29 | -1.9% | 56th | 2:27 |
| Sandbag Lunges | strength | 6:57 | 6:16 | +10.8% | 73th | 6:08 |
| Wall Balls | strength | 13:22 | 7:38 | +74.8% | 99th | 7:28 |
| Total Running | running | 40:44 | 42:45 | -4.8% | 50th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength