Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +18.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:19 | +4.3% | 68th | 5:14 |
| Run 2 | 5:45 | 5:40 | +1.4% | 62th | 5:34 |
| Run 3 | 6:12 | 6:09 | +0.8% | 62th | 6:02 |
| Run 4 | 6:00 | 6:09 | -2.5% | 56th | 6:02 |
| Run 5 | 6:20 | 6:26 | -1.6% | 60th | 6:18 |
| Run 6 | 6:02 | 6:15 | -3.7% | 53th | 6:08 |
| Run 7 | 6:10 | 6:21 | -3.1% | 55th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.6% slower than expected
- → Specific weakness: Wall Balls - 21.0% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:49 | +2.8% | 70th | 4:46 |
| Sled Push | strength | 2:51 | 3:26 | -17.1% | 31th | 3:21 |
| Sled Pull | strength | 6:17 | 6:18 | -0.4% | 58th | 6:09 |
| Burpee Broad Jump | aerobic | 7:30 | 5:55 | +26.6% | 86th | 5:46 |
| Row | aerobic | 5:18 | 5:11 | +2.0% | 67th | 5:09 |
| Farmers Carry | strength | 2:46 | 2:30 | +10.5% | 75th | 2:27 |
| Sandbag Lunges | strength | 5:17 | 6:17 | -16.0% | 32th | 6:08 |
| Wall Balls | strength | 9:17 | 7:40 | +21.0% | 81th | 7:28 |
| Total Running | running | 42:02 | 42:51 | -1.9% | 55th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength