Kwok Yeung
Hong Kong
55-59
2
Total Races
Race History
Yokohama 2025 - S8
hyrox_men
464
Place
Training Recommendations
- • Focus on aerobic capacity - 17.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 9.2% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 50.4% slower than expected
Category Performance
aerobic
+17.5%
vs expected
strength
-10.7%
vs expected
running
+9.2%
vs expected
Bangkok 2025 - S8
hyrox_men
641
Place
Training Recommendations
- • Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 26.6% slower than expected
- • Specific weakness: Wall Balls - 21.0% slower than expected
Category Performance
aerobic
+10.4%
vs expected
strength
-0.4%
vs expected
running
-1.9%
vs expected