Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
649
Total Time
1:44:03
Overall Percentile
58.2
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +18.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:19 | +16.1% | 86th | 5:14 |
| Run 2 | 6:00 | 5:40 | +5.6% | 70th | 5:34 |
| Run 3 | 6:07 | 6:09 | -0.7% | 60th | 6:02 |
| Run 4 | 6:34 | 6:09 | +6.5% | 71th | 6:02 |
| Run 5 | 6:39 | 6:26 | +3.1% | 68th | 6:18 |
| Run 6 | 5:41 | 6:16 | -9.4% | 41th | 6:08 |
| Run 7 | 6:43 | 6:22 | +5.3% | 70th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.9% slower than expected
- → Specific weakness: Sled Pull - 10.4% slower than expected
- → Specific weakness: SkiErg - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:49 | +7.5% | 85th | 4:46 |
| Sled Push | strength | 3:05 | 3:26 | -10.5% | 41th | 3:21 |
| Sled Pull | strength | 6:59 | 6:19 | +10.4% | 73th | 6:09 |
| Burpee Broad Jump | aerobic | 5:47 | 5:56 | -2.6% | 54th | 5:46 |
| Row | aerobic | 5:17 | 5:12 | +1.6% | 66th | 5:09 |
| Farmers Carry | strength | 2:28 | 2:30 | -1.7% | 57th | 2:27 |
| Sandbag Lunges | strength | 6:21 | 6:18 | +0.8% | 61th | 6:08 |
| Wall Balls | strength | 9:27 | 7:41 | +22.9% | 83th | 7:28 |
| Total Running | running | 43:55 | 42:55 | +2.3% | 63th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength