Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
195
Total Time
1:11:26
Overall Percentile
16.1
Lower is faster
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +12.0%
Race avg drop: +17.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:38 | -3.2% | 10th | 4:16 |
| Run 2 | 4:14 | 4:23 | -3.7% | 10th | 5:08 |
| Run 3 | 4:31 | 4:37 | -2.2% | 13th | 5:26 |
| Run 4 | 4:22 | 4:37 | -5.5% | 7th | 5:28 |
| Run 5 | 4:25 | 4:45 | -7.2% | 6th | 5:41 |
| Run 6 | 4:20 | 4:38 | -6.6% | 6th | 5:32 |
| Run 7 | 4:22 | 4:39 | -6.2% | 6th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.4% slower than expected
- → Specific weakness: Sandbag Lunges - 29.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:06 | +4.8% | 43th | 4:23 |
| Sled Push | strength | 2:20 | 2:05 | +11.3% | 33th | 2:36 |
| Sled Pull | strength | 4:39 | 3:35 | +29.4% | 61th | 4:31 |
| Burpee Broad Jump | aerobic | 4:48 | 3:54 | +23.0% | 40th | 5:17 |
| Row | aerobic | 4:45 | 4:25 | +7.2% | 53th | 4:47 |
| Farmers Carry | strength | 1:35 | 1:34 | +1.0% | 17th | 1:59 |
| Sandbag Lunges | strength | 5:03 | 3:54 | +29.4% | 55th | 5:07 |
| Wall Balls | strength | 5:43 | 4:56 | +15.6% | 29th | 7:10 |
| Total Running | running | 29:46 | 31:42 | -6.1% | 6th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength