Damian Kenning
United Kingdom
35-39
2
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
97
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 44.6% slower than expected
Category Performance
aerobic
+9.1%
vs expected
strength
+19.2%
vs expected
running
-3.3%
vs expected
Oslo 2025 - S8
hyrox_men
195
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 29.4% slower than expected
Category Performance
aerobic
+11.7%
vs expected
strength
+17.3%
vs expected
running
-6.1%
vs expected