Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
97
Total Time
1:16:25
Overall Percentile
8.8
Lower is faster
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.6
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +18.5%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:11 | +4.8% | 16th | 5:14 |
| Run 2 | 4:29 | 4:20 | +3.4% | 12th | 5:34 |
| Run 3 | 4:29 | 4:33 | -1.6% | 7th | 6:02 |
| Run 4 | 4:30 | 4:34 | -1.5% | 6th | 6:02 |
| Run 5 | 4:24 | 4:36 | -4.4% | 3th | 6:18 |
| Run 6 | 4:25 | 4:35 | -3.8% | 4th | 6:08 |
| Run 7 | 4:21 | 4:33 | -4.7% | 4th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 44.6% slower than expected
- → Specific weakness: Sled Push - 25.3% slower than expected
- → Specific weakness: Sandbag Lunges - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:18 | +4.4% | 26th | 4:46 |
| Sled Push | strength | 2:58 | 2:22 | +25.3% | 37th | 3:21 |
| Sled Pull | strength | 4:35 | 4:09 | +10.1% | 17th | 6:09 |
| Burpee Broad Jump | aerobic | 4:37 | 3:52 | +19.3% | 25th | 5:46 |
| Row | aerobic | 4:44 | 4:34 | +3.5% | 20th | 5:09 |
| Farmers Carry | strength | 1:37 | 1:45 | -7.8% | 4th | 2:27 |
| Sandbag Lunges | strength | 5:17 | 4:15 | +23.9% | 32th | 6:08 |
| Wall Balls | strength | 6:57 | 4:48 | +44.6% | 48th | 7:28 |
| Total Running | running | 31:01 | 32:03 | -3.3% | 6th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength