Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +16.0%
Race avg drop: +18.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:22 | +2.8% | 66th | 5:14 |
| Run 2 | 5:13 | 5:43 | -8.9% | 42th | 5:34 |
| Run 3 | 6:15 | 6:13 | +0.5% | 63th | 6:02 |
| Run 4 | 6:08 | 6:13 | -1.4% | 61th | 6:02 |
| Run 5 | 6:54 | 6:30 | +5.9% | 73th | 6:18 |
| Run 6 | 6:12 | 6:20 | -2.1% | 59th | 6:08 |
| Run 7 | 6:15 | 6:26 | -3.0% | 59th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 37.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
- → Specific weakness: Row - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:50 | +3.7% | 75th | 4:46 |
| Sled Push | strength | 3:38 | 3:29 | +4.2% | 66th | 3:21 |
| Sled Pull | strength | 6:47 | 6:24 | +6.0% | 69th | 6:09 |
| Burpee Broad Jump | aerobic | 7:19 | 6:00 | +21.7% | 83th | 5:46 |
| Row | aerobic | 5:42 | 5:13 | +9.1% | 87th | 5:09 |
| Farmers Carry | strength | 2:36 | 2:32 | +2.6% | 66th | 2:27 |
| Sandbag Lunges | strength | 8:45 | 6:22 | +37.3% | 93th | 6:08 |
| Wall Balls | strength | 7:56 | 7:47 | +1.8% | 65th | 7:28 |
| Total Running | running | 42:28 | 43:18 | -2.0% | 57th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength