Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
674
Total Time
1:45:45
Overall Percentile
60.4
Lower is faster
Category Performance Summary
aerobic
+21.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +20.4%
Race avg drop: +18.5%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:23 | -7.4% | 45th | 5:14 |
| Run 2 | 5:13 | 5:45 | -9.5% | 42th | 5:34 |
| Run 3 | 6:03 | 6:15 | -3.4% | 57th | 6:02 |
| Run 4 | 5:51 | 6:15 | -6.6% | 50th | 6:02 |
| Run 5 | 6:19 | 6:33 | -3.7% | 60th | 6:18 |
| Run 6 | 6:12 | 6:22 | -2.8% | 59th | 6:08 |
| Run 7 | 6:06 | 6:29 | -6.0% | 53th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 21.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 51.1% slower than expected
- → Specific weakness: Wall Balls - 44.3% slower than expected
- → Specific weakness: Row - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:51 | -0.4% | 60th | 4:46 |
| Sled Push | strength | 2:35 | 3:30 | -26.5% | 17th | 3:21 |
| Sled Pull | strength | 6:02 | 6:27 | -6.6% | 53th | 6:09 |
| Burpee Broad Jump | aerobic | 9:10 | 6:04 | +51.1% | 97th | 5:46 |
| Row | aerobic | 6:00 | 5:14 | +14.5% | 95th | 5:09 |
| Farmers Carry | strength | 2:32 | 2:33 | -0.8% | 62th | 2:27 |
| Sandbag Lunges | strength | 5:53 | 6:25 | -8.5% | 49th | 6:08 |
| Wall Balls | strength | 11:21 | 7:52 | +44.3% | 94th | 7:28 |
| Total Running | running | 40:44 | 43:35 | -6.6% | 50th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength