Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
198
Total Time
1:11:45
Overall Percentile
16.4
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +15.1%
Race avg drop: +17.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:39 | +4.2% | 24th | 4:16 |
| Run 2 | 4:16 | 4:24 | -3.3% | 12th | 5:08 |
| Run 3 | 4:32 | 4:38 | -2.2% | 13th | 5:26 |
| Run 4 | 4:38 | 4:38 | -0.1% | 17th | 5:28 |
| Run 5 | 4:49 | 4:46 | +0.8% | 19th | 5:41 |
| Run 6 | 4:41 | 4:39 | +0.5% | 18th | 5:32 |
| Run 7 | 4:37 | 4:40 | -1.2% | 15th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 52.8% slower than expected
- → Specific weakness: Farmers Carry - 21.5% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:06 | +3.1% | 34th | 4:23 |
| Sled Push | strength | 2:16 | 2:06 | +7.6% | 28th | 2:36 |
| Sled Pull | strength | 3:26 | 3:36 | -5.0% | 11th | 4:31 |
| Burpee Broad Jump | aerobic | 3:37 | 3:55 | -8.0% | 10th | 5:17 |
| Row | aerobic | 4:33 | 4:26 | +2.5% | 29th | 4:47 |
| Farmers Carry | strength | 1:55 | 1:34 | +21.5% | 52th | 1:59 |
| Sandbag Lunges | strength | 4:04 | 3:55 | +3.5% | 20th | 5:07 |
| Wall Balls | strength | 7:38 | 4:59 | +52.8% | 64th | 7:10 |
| Total Running | running | 31:22 | 31:50 | -1.5% | 14th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength