Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
683
Total Time
1:46:14
Overall Percentile
61.3
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +12.1%
Race avg drop: +18.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:25 | -0.3% | 62th | 5:14 |
| Run 2 | 5:53 | 5:47 | +1.7% | 67th | 5:34 |
| Run 3 | 5:45 | 6:17 | -8.6% | 48th | 6:02 |
| Run 4 | 5:55 | 6:17 | -5.9% | 53th | 6:02 |
| Run 5 | 6:42 | 6:35 | +1.6% | 69th | 6:18 |
| Run 6 | 6:37 | 6:24 | +3.3% | 70th | 6:08 |
| Run 7 | 6:02 | 6:31 | -7.5% | 51th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 24.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:51 | +0.1% | 62th | 4:46 |
| Sled Push | strength | 3:24 | 3:31 | -3.7% | 56th | 3:21 |
| Sled Pull | strength | 6:21 | 6:29 | -2.2% | 60th | 6:09 |
| Burpee Broad Jump | aerobic | 7:09 | 6:06 | +17.1% | 81th | 5:46 |
| Row | aerobic | 5:15 | 5:15 | -0.0% | 63th | 5:09 |
| Farmers Carry | strength | 3:11 | 2:34 | +24.0% | 88th | 2:27 |
| Sandbag Lunges | strength | 6:46 | 6:27 | +4.7% | 69th | 6:08 |
| Wall Balls | strength | 8:54 | 7:55 | +12.4% | 76th | 7:28 |
| Total Running | running | 42:18 | 43:47 | -3.4% | 56th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength