Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.3%
Race avg drop: +18.5%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:25 | -2.5% | 57th | 5:14 |
| Run 2 | 5:56 | 5:47 | +2.5% | 69th | 5:34 |
| Run 3 | 6:04 | 6:17 | -3.6% | 58th | 6:02 |
| Run 4 | 6:02 | 6:17 | -4.2% | 57th | 6:02 |
| Run 5 | 6:25 | 6:35 | -2.8% | 62th | 6:18 |
| Run 6 | 6:34 | 6:24 | +2.4% | 69th | 6:08 |
| Run 7 | 7:16 | 6:31 | +11.3% | 80th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.0% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:51 | -7.1% | 27th | 4:46 |
| Sled Push | strength | 3:55 | 3:32 | +10.8% | 77th | 3:21 |
| Sled Pull | strength | 6:31 | 6:30 | +0.2% | 64th | 6:09 |
| Burpee Broad Jump | aerobic | 6:12 | 6:06 | +1.5% | 66th | 5:46 |
| Row | aerobic | 5:20 | 5:15 | +1.5% | 69th | 5:09 |
| Farmers Carry | strength | 3:02 | 2:34 | +18.0% | 84th | 2:27 |
| Sandbag Lunges | strength | 6:38 | 6:28 | +2.5% | 67th | 6:08 |
| Wall Balls | strength | 7:03 | 7:55 | -11.1% | 49th | 7:28 |
| Total Running | running | 43:34 | 43:49 | -0.6% | 61th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength