Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +18.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:26 | +5.8% | 75th | 5:14 |
| Run 2 | 6:09 | 5:48 | +5.9% | 75th | 5:34 |
| Run 3 | 6:31 | 6:18 | +3.2% | 71th | 6:02 |
| Run 4 | 6:33 | 6:18 | +3.7% | 71th | 6:02 |
| Run 5 | 6:38 | 6:37 | +0.2% | 67th | 6:18 |
| Run 6 | 6:29 | 6:26 | +0.8% | 67th | 6:08 |
| Run 7 | 6:13 | 6:33 | -5.1% | 57th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:52 | +2.7% | 75th | 4:46 |
| Sled Push | strength | 3:32 | 3:32 | -0.4% | 61th | 3:21 |
| Sled Pull | strength | 6:03 | 6:31 | -7.3% | 53th | 6:09 |
| Burpee Broad Jump | aerobic | 5:44 | 6:08 | -6.6% | 54th | 5:46 |
| Row | aerobic | 5:19 | 5:15 | +1.0% | 68th | 5:09 |
| Farmers Carry | strength | 2:32 | 2:34 | -1.8% | 62th | 2:27 |
| Sandbag Lunges | strength | 7:47 | 6:29 | +19.8% | 86th | 6:08 |
| Wall Balls | strength | 8:30 | 7:57 | +6.7% | 71th | 7:28 |
| Total Running | running | 44:18 | 43:57 | +0.8% | 65th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength