Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -42.5
Excellent endurance - maintaining pace better than field
Your pace drop: -24.0%
Race avg drop: +18.5%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:27 | -5.7% | 51th | 5:14 |
| Run 2 | 11:04 | 5:50 | +89.5% | 100th | 5:34 |
| Run 3 | 8:09 | 6:21 | +28.3% | 93th | 6:02 |
| Run 4 | 6:10 | 6:21 | -2.9% | 62th | 6:02 |
| Run 5 | 6:09 | 6:39 | -7.7% | 55th | 6:18 |
| Run 6 | 6:05 | 6:28 | -6.0% | 55th | 6:08 |
| Run 7 | 6:14 | 6:35 | -5.4% | 58th | 6:14 |
Training Recommendations
- → Focus on running endurance - 10.8% below expected on total running time
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
- → Specific weakness: Sled Push - 15.2% slower than expected
- → Specific weakness: Total Running - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:52 | +1.4% | 70th | 4:46 |
| Sled Push | strength | 4:07 | 3:34 | +15.2% | 83th | 3:21 |
| Sled Pull | strength | 6:06 | 6:34 | -7.3% | 54th | 6:09 |
| Burpee Broad Jump | aerobic | 5:42 | 6:10 | -7.8% | 53th | 5:46 |
| Row | aerobic | 4:53 | 5:16 | -7.4% | 33th | 5:09 |
| Farmers Carry | strength | 2:26 | 2:35 | -6.3% | 55th | 2:27 |
| Sandbag Lunges | strength | 7:49 | 6:32 | +19.5% | 86th | 6:08 |
| Wall Balls | strength | 7:39 | 8:01 | -4.7% | 59th | 7:28 |
| Total Running | running | 49:00 | 44:12 | +10.8% | 81th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength