Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
718
Total Time
1:47:46
Overall Percentile
64.5
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +12.1%
Race avg drop: +18.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:28 | +11.3% | 83th | 5:14 |
| Run 2 | 6:03 | 5:51 | +3.2% | 71th | 5:34 |
| Run 3 | 6:17 | 6:22 | -1.5% | 64th | 6:02 |
| Run 4 | 6:18 | 6:22 | -1.2% | 66th | 6:02 |
| Run 5 | 6:18 | 6:41 | -5.9% | 59th | 6:18 |
| Run 6 | 6:26 | 6:30 | -1.0% | 66th | 6:08 |
| Run 7 | 7:11 | 6:37 | +8.5% | 78th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:53 | +1.2% | 70th | 4:46 |
| Sled Push | strength | 3:44 | 3:35 | +3.9% | 70th | 3:21 |
| Sled Pull | strength | 5:49 | 6:36 | -12.1% | 47th | 6:09 |
| Burpee Broad Jump | aerobic | 6:57 | 6:13 | +11.8% | 79th | 5:46 |
| Row | aerobic | 5:20 | 5:17 | +0.9% | 69th | 5:09 |
| Farmers Carry | strength | 2:32 | 2:36 | -2.9% | 62th | 2:27 |
| Sandbag Lunges | strength | 6:38 | 6:34 | +0.9% | 67th | 6:08 |
| Wall Balls | strength | 7:45 | 8:04 | -4.1% | 61th | 7:28 |
| Total Running | running | 44:39 | 44:23 | +0.6% | 66th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength