James Braganza
United Kingdom
40-44
2
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
718
Place
Training Recommendations
- • Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 11.8% slower than expected
Category Performance
aerobic
+4.6%
vs expected
strength
-2.9%
vs expected
running
+0.6%
vs expected
Singapore 2025 - S8
hyrox_men
973
Place
Training Recommendations
- • Focus on running endurance - 10.0% below expected on total running time
- • Specific weakness: Total Running - 10.0% slower than expected
- • Specific weakness: SkiErg - 9.8% slower than expected
Category Performance
aerobic
+0.3%
vs expected
strength
-8.0%
vs expected
running
+10.0%
vs expected