Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
725
Total Time
1:47:58
Overall Percentile
65.0
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +11.0%
Race avg drop: +18.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:29 | +2.0% | 70th | 5:14 |
| Run 2 | 8:03 | 5:52 | +37.1% | 98th | 5:34 |
| Run 3 | 7:30 | 6:23 | +17.4% | 88th | 6:02 |
| Run 4 | 7:18 | 6:23 | +14.2% | 85th | 6:02 |
| Run 5 | 7:25 | 6:42 | +10.5% | 81th | 6:18 |
| Run 6 | 7:29 | 6:30 | +14.9% | 85th | 6:08 |
| Run 7 | 7:40 | 6:38 | +15.5% | 85th | 6:14 |
Training Recommendations
- → Focus on running endurance - 14.7% below expected on total running time
- → Specific weakness: Total Running - 14.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:53 | -6.3% | 34th | 4:46 |
| Sled Push | strength | 2:34 | 3:35 | -28.7% | 17th | 3:21 |
| Sled Pull | strength | 4:25 | 6:37 | -33.4% | 13th | 6:09 |
| Burpee Broad Jump | aerobic | 7:05 | 6:13 | +13.6% | 81th | 5:46 |
| Row | aerobic | 4:44 | 5:17 | -10.5% | 20th | 5:09 |
| Farmers Carry | strength | 2:07 | 2:36 | -19.1% | 32th | 2:27 |
| Sandbag Lunges | strength | 6:07 | 6:35 | -7.2% | 55th | 6:08 |
| Wall Balls | strength | 7:29 | 8:05 | -7.6% | 56th | 7:28 |
| Total Running | running | 51:01 | 44:28 | +14.7% | 85th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength