Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 47.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +66.4%
Race avg drop: +18.5%
Trend per run: +9.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:29 | -3.8% | 57th | 5:14 |
| Run 2 | 5:25 | 5:52 | -7.8% | 50th | 5:34 |
| Run 3 | 5:43 | 6:23 | -10.6% | 46th | 6:02 |
| Run 4 | 5:48 | 6:23 | -9.3% | 49th | 6:02 |
| Run 5 | 6:01 | 6:42 | -10.4% | 50th | 6:18 |
| Run 6 | 9:15 | 6:30 | +41.9% | 98th | 6:08 |
| Run 7 | 8:33 | 6:38 | +28.8% | 93th | 6:14 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Row - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:53 | -4.7% | 43th | 4:46 |
| Sled Push | strength | 3:24 | 3:36 | -5.6% | 56th | 3:21 |
| Sled Pull | strength | 6:11 | 6:38 | -6.8% | 57th | 6:09 |
| Burpee Broad Jump | aerobic | 6:11 | 6:14 | -0.9% | 65th | 5:46 |
| Row | aerobic | 5:42 | 5:17 | +7.7% | 87th | 5:09 |
| Farmers Carry | strength | 2:38 | 2:37 | +0.6% | 68th | 2:27 |
| Sandbag Lunges | strength | 6:05 | 6:35 | -7.7% | 54th | 6:08 |
| Wall Balls | strength | 8:16 | 8:06 | +2.0% | 69th | 7:28 |
| Total Running | running | 46:02 | 44:29 | +3.5% | 71th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength