Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +13.3%
Race avg drop: +18.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:29 | -5.3% | 53th | 5:14 |
| Run 2 | 5:52 | 5:52 | -0.1% | 66th | 5:34 |
| Run 3 | 6:05 | 6:23 | -4.9% | 59th | 6:02 |
| Run 4 | 6:04 | 6:23 | -5.1% | 58th | 6:02 |
| Run 5 | 5:58 | 6:42 | -11.1% | 49th | 6:18 |
| Run 6 | 6:15 | 6:31 | -4.1% | 60th | 6:08 |
| Run 7 | 6:17 | 6:38 | -5.4% | 60th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.7% slower than expected
- → Specific weakness: Sled Pull - 23.8% slower than expected
- → Specific weakness: Sled Push - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:53 | -5.7% | 37th | 4:46 |
| Sled Push | strength | 4:18 | 3:36 | +19.3% | 87th | 3:21 |
| Sled Pull | strength | 8:13 | 6:38 | +23.8% | 87th | 6:09 |
| Burpee Broad Jump | aerobic | 7:05 | 6:14 | +13.5% | 81th | 5:46 |
| Row | aerobic | 5:08 | 5:17 | -3.0% | 54th | 5:09 |
| Farmers Carry | strength | 3:19 | 2:37 | +26.7% | 91th | 2:27 |
| Sandbag Lunges | strength | 7:18 | 6:35 | +10.7% | 79th | 6:08 |
| Wall Balls | strength | 9:36 | 8:06 | +18.4% | 84th | 7:28 |
| Total Running | running | 41:43 | 44:30 | -6.3% | 54th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength