Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
734
Total Time
1:48:20
Overall Percentile
65.8
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +19.5%
Race avg drop: +18.5%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:30 | +2.6% | 72th | 5:14 |
| Run 2 | 8:08 | 5:53 | +38.1% | 98th | 5:34 |
| Run 3 | 6:16 | 6:24 | -2.3% | 63th | 6:02 |
| Run 4 | 6:12 | 6:24 | -3.3% | 63th | 6:02 |
| Run 5 | 6:09 | 6:44 | -8.7% | 55th | 6:18 |
| Run 6 | 6:12 | 6:32 | -5.1% | 59th | 6:08 |
| Run 7 | 10:16 | 6:39 | +54.1% | 100th | 6:14 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
- → Specific weakness: Farmers Carry - 16.8% slower than expected
- → Specific weakness: Total Running - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:54 | +0.7% | 68th | 4:46 |
| Sled Push | strength | 3:15 | 3:36 | -10.1% | 49th | 3:21 |
| Sled Pull | strength | 6:30 | 6:39 | -2.4% | 64th | 6:09 |
| Burpee Broad Jump | aerobic | 6:23 | 6:15 | +2.0% | 69th | 5:46 |
| Row | aerobic | 5:24 | 5:17 | +1.9% | 73th | 5:09 |
| Farmers Carry | strength | 3:04 | 2:37 | +16.8% | 85th | 2:27 |
| Sandbag Lunges | strength | 7:55 | 6:37 | +19.6% | 87th | 6:08 |
| Wall Balls | strength | 7:20 | 8:08 | -9.9% | 54th | 7:28 |
| Total Running | running | 48:52 | 44:36 | +9.5% | 81th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength