Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
740
Total Time
1:48:36
Overall Percentile
66.4
Lower is faster
Category Performance Summary
aerobic
+14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +18.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:30 | +12.7% | 86th | 5:14 |
| Run 2 | 6:26 | 5:54 | +9.0% | 81th | 5:34 |
| Run 3 | 6:34 | 6:25 | +2.2% | 72th | 6:02 |
| Run 4 | 6:33 | 6:25 | +1.9% | 71th | 6:02 |
| Run 5 | 6:30 | 6:45 | -3.7% | 64th | 6:18 |
| Run 6 | 6:26 | 6:33 | -1.8% | 66th | 6:08 |
| Run 7 | 6:45 | 6:40 | +1.1% | 71th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 14.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.0% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:54 | +3.6% | 80th | 4:46 |
| Sled Push | strength | 3:39 | 3:37 | +0.7% | 67th | 3:21 |
| Sled Pull | strength | 5:21 | 6:40 | -19.9% | 36th | 6:09 |
| Burpee Broad Jump | aerobic | 8:40 | 6:16 | +38.0% | 95th | 5:46 |
| Row | aerobic | 5:21 | 5:18 | +0.8% | 70th | 5:09 |
| Farmers Carry | strength | 1:53 | 2:37 | -28.5% | 16th | 2:27 |
| Sandbag Lunges | strength | 7:39 | 6:38 | +15.3% | 84th | 6:08 |
| Wall Balls | strength | 8:49 | 8:09 | +8.0% | 75th | 7:28 |
| Total Running | running | 45:27 | 44:43 | +1.6% | 69th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength