Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Chonlachai Arnamnart
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
745
Total Time
1:48:53
Overall Percentile
66.8
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +25.3%
Race avg drop: +18.5%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:31 | -4.7% | 56th | 5:14 |
| Run 2 | 5:16 | 5:54 | -11.0% | 45th | 5:34 |
| Run 3 | 5:41 | 6:26 | -11.8% | 45th | 6:02 |
| Run 4 | 5:54 | 6:26 | -8.4% | 53th | 6:02 |
| Run 5 | 6:17 | 6:46 | -7.2% | 59th | 6:18 |
| Run 6 | 6:31 | 6:34 | -0.8% | 68th | 6:08 |
| Run 7 | 6:41 | 6:41 | -0.2% | 69th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 49.5% slower than expected
- → Specific weakness: Wall Balls - 22.6% slower than expected
- → Specific weakness: Sled Push - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:54 | +4.9% | 84th | 4:46 |
| Sled Push | strength | 4:11 | 3:38 | +15.1% | 85th | 3:21 |
| Sled Pull | strength | 10:01 | 6:42 | +49.5% | 98th | 6:09 |
| Burpee Broad Jump | aerobic | 5:48 | 6:18 | -8.0% | 55th | 5:46 |
| Row | aerobic | 5:32 | 5:18 | +4.2% | 80th | 5:09 |
| Farmers Carry | strength | 2:26 | 2:38 | -7.8% | 55th | 2:27 |
| Sandbag Lunges | strength | 6:28 | 6:39 | -2.9% | 64th | 6:08 |
| Wall Balls | strength | 10:03 | 8:11 | +22.6% | 87th | 7:28 |
| Total Running | running | 41:36 | 44:49 | -7.2% | 53th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength