Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +8.7%
Race avg drop: +18.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 5:32 | +14.4% | 88th | 5:14 |
| Run 2 | 7:02 | 5:55 | +18.7% | 91th | 5:34 |
| Run 3 | 7:10 | 6:27 | +11.0% | 83th | 6:02 |
| Run 4 | 7:18 | 6:27 | +13.1% | 85th | 6:02 |
| Run 5 | 7:04 | 6:46 | +4.2% | 76th | 6:18 |
| Run 6 | 7:11 | 6:34 | +9.2% | 81th | 6:08 |
| Run 7 | 7:21 | 6:42 | +9.6% | 81th | 6:14 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Total Running - 10.1% slower than expected
- → Specific weakness: Sled Pull - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:54 | +4.1% | 82th | 4:46 |
| Sled Push | strength | 3:21 | 3:38 | -8.0% | 53th | 3:21 |
| Sled Pull | strength | 7:06 | 6:42 | +5.7% | 75th | 6:09 |
| Burpee Broad Jump | aerobic | 4:09 | 6:18 | -34.3% | 15th | 5:46 |
| Row | aerobic | 5:11 | 5:18 | -2.5% | 57th | 5:09 |
| Farmers Carry | strength | 2:44 | 2:38 | +3.3% | 73th | 2:27 |
| Sandbag Lunges | strength | 6:10 | 6:40 | -7.6% | 56th | 6:08 |
| Wall Balls | strength | 6:48 | 8:12 | -17.2% | 45th | 7:28 |
| Total Running | running | 49:26 | 44:54 | +10.1% | 82th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength