Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dario Micela
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+24.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.4%
Race avg drop: +18.5%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:32 | +2.2% | 73th | 5:14 |
| Run 2 | 7:14 | 5:56 | +21.9% | 93th | 5:34 |
| Run 3 | 8:22 | 6:28 | +29.4% | 94th | 6:02 |
| Run 4 | 8:44 | 6:28 | +35.0% | 96th | 6:02 |
| Run 5 | 8:44 | 6:47 | +28.5% | 93th | 6:18 |
| Run 6 | 8:47 | 6:35 | +33.2% | 95th | 6:08 |
| Run 7 | 8:41 | 6:43 | +29.2% | 94th | 6:14 |
Training Recommendations
- → Focus on running endurance - 24.9% below expected on total running time
- → Specific weakness: Farmers Carry - 50.2% slower than expected
- → Specific weakness: Total Running - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:55 | -8.2% | 27th | 4:46 |
| Sled Push | strength | 2:54 | 3:39 | -20.6% | 33th | 3:21 |
| Sled Pull | strength | 5:50 | 6:43 | -13.4% | 48th | 6:09 |
| Burpee Broad Jump | aerobic | 4:40 | 6:19 | -26.3% | 26th | 5:46 |
| Row | aerobic | 4:37 | 5:19 | -13.2% | 12th | 5:09 |
| Farmers Carry | strength | 3:59 | 2:39 | +50.2% | 100th | 2:27 |
| Sandbag Lunges | strength | 4:45 | 6:41 | -29.0% | 18th | 6:08 |
| Wall Balls | strength | 4:35 | 8:14 | -44.4% | 6th | 7:28 |
| Total Running | running | 56:12 | 44:59 | +24.9% | 94th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength